Get strong for woman
A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. Plus, strength and shapely muscles often go hand in hand. What's not to love? While there are thousands of exercises out there, many are variations on a few basic moves such as squats, deadlifts, and shoulder presses. The foundation of any strength workout is compound movements, which involve multiple joints of the body and, therefore, multiple muscles.
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Get Super Strong: A Woman’s Strength Training Program
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Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body.
Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self.
Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body. Get A Copy. Paperback , pages. More Details Other Editions 1. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Get Strong for Women , please sign up.
Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Nov 15, roxi Net rated it it was amazing Shelves: roxiown , roxidiy. I was drawn to this book primarily because it says "lift heavy" -- something I think may be a huge misconception for women. This book is one of the most simply and beautifully laid out exercise books I've read -- and I've read a few.
There's a lot of commonsense information within the book eating healthier, cleaner, etc. There's an assessment for you to do before identifying the level of workout you should try. The step-by-step photos are amazing, and the workouts challenging, even after I've been lifting for a while. It's also great to see different models at different levels of fitness. I'm a huge fan of this book and will be checking out books by this same author. I have been following Alex on IG for a few months now and was eagerly awaiting this book.
It was appealing to me because I like working with weights but needed some help creating a structured routine to follow to achieve some personal fitness goals. Plus, I want to get strong and feel strong doing it. Currently on Week 2 and feeling great! PROS - I love that there are 3 - 12 week program levels to match ability so I'm starting at Level 1 which means that I can continue using the book for a while I have been following Alex on IG for a few months now and was eagerly awaiting this book.
This hasn't been a huge problem for me as I use a journal to write out the exercises prior to my workout so I can keep track of my data May 24, Tina Milledge rated it it was amazing. I really love this book! Not only does it provide excellent advice, its beautifully illustrated with clear photos of strength moves. Im coming to the end of week 1 of the beginners plan and though its been challenging muscles that have got lazy two years after major surgery, Im loving it and look forward each day whether in the gym or working out at home with a few key pieces of equipment.
The book also touches on holistic tips vital to building strength and recovery, for example, sleep. Great I really love this book! Great book for beginners with plenty of scope for the advanced. Feb 26, Cristina rated it it was amazing. I really like the training system proposed, the exercises and the routines, divided by level. It is a basic training guide, but in my opinion it is very well designed and easy to follow which makes it even more interesting, specially for beginners because the book pushes you forward to start training now, instead of confusing you more and taking you to a point of paralysis for analysis , even though it can't go deeper in things like diet, recovery, etc.
But all in all, it has my 5 stars. I am going through a phrase when I am now doing physical fitness. My brain is hungry for some extra knowledge about it. I am going through a time when I need to be more healthy. I also need to lose some weight. Well, I have this book this rating because she really explains the different type exercises and how to do them.
Apr 10, Lynn rated it really liked it. A DK book for female busy builders and others who want to build muscle. The author who is popular on Instagram for her page, provides information on equipment, area, proper exercise and form and a regimen for workouts at all levels.
She discusses diet, workouts, rest, injury, sensible expectations. Good book. Jan 02, Andrea rated it it was amazing. I really love this book. I love the layout, the assessment, the illustrations, the workouts. I love that a book about women's fitness has deadlifts in it!
If you have ever felt intimidated by equipment in the gym read this book. Here's to lifting heavily ever after! Dec 29, Amber rated it it was amazing Shelves: books-read-in , netgalley. Feb 20, Megan Adam rated it it was amazing Shelves: health. This book is my source for designing heavy-lifting workouts and has so much great information. Highly recommend if you are looking for a single book about women and heavy lifting.
Feb 27, Kristi Elizabeth rated it it was amazing Shelves: fitness-health , netgalley , non-fiction , self-help. Well-designed programs with different levels. The full color illustrations are great. Dana Nuzzo rated it did not like it Jan 04, Kelsi H rated it it was amazing Jan 01, Jacci rated it liked it Jan 26, Stacie L rated it it was amazing Apr 14, Sanne Roeling rated it really liked it Jan 24, Ambrax rated it it was amazing Jan 03, Shyla rated it it was amazing Feb 27, Della Collins rated it liked it Apr 09, Vivian Mandala rated it it was amazing Jan 27, Nawel rated it really liked it Dec 22, Nanette rated it it was ok Dec 28, Sharon Maerten-Moore rated it really liked it Oct 07, Dianna rated it liked it Jun 06, Tracy Morrah rated it really liked it Mar 21, Toni rated it really liked it Feb 07, Dec 06, Irida rated it it was amazing.
Thank you to Dorling Kinsley and Netgally for providing me with an advanced copy of this book, in exchange for my honest review.
I received a PDF version of this book, and I can tell you the e-book is very attractive, beautiful geography and very effective page layout and so easy to read. This book is a very comprehensive how to get strong book for women.
Buy for others
It is a grey January morning in a gym near Leicester and Madeley, a former TV presenter turned personal trainer and Instagram phenomenon — and the daughter of daytime telly pairing Richard Madeley and Judy Finnegan — is trying gamely to teach me the correct posture for squats with weights. Bum stuck out, shoulders pinned back, move from the hips. None of this is dignified. It is also killing my hamstrings, although there is only a wimpy 5kg weight on the bar I am lifting, compared with the 60kg she usually manages.
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self.
Strength Training for Women With Weight Loss Goals
5 Must-Follow Rules If You Want To Get Strong
Now however, physical strength is part of being successful and is something that is regularly encouraged and championed for women. Tons of female athletes around the world constantly encourage women and young girls to challenge the notion that fitness and strength is a male-only entourage. There are so many questions and opinions surrounding fitness that it often leaves people confused on what the right path actually is. There are so many blogs, magazines and commercials that advertise certain fitness plan that guarantee female success.
Well, is it now? At a young age, I learned about a glorious and a soon-to-be frustrating thing called "weight class. I could bully the bullies, guys were all my size, and the playing fields leveled.
These 8 Moves Are the Only Ones You Need to Get Strong as Hell
Strength training isn't just the foundation of a good workout, allowing you to work out faster, harder, and more efficiently. It also makes performing everyday activities—running to catch the bus or a cab, carrying groceries, scooping up your kids for a hug, opening jars, picking up something you drop—way easier. However, building strength goes beyond simply eating right and lifting weights.
Are you frustrated with your current weight loss program? If you feel like you've been spinning your wheels no pun intended with cardio at the gym, it might be time to try strength training. Aerobic workouts are good for your heart, but strength training provides unique benefits that go beyond the effects of cardio. Strength training promotes several metabolic advantages that burn fat both during and after working out. When you include strength training in a comprehensive program that also includes a healthy, calorie controlled diet, you'll gain benefits that may help you boost weight loss.
Get Strong For Women
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Get Strong for Women by Alex Silver-Fagan, is a beautifully illustrated guidebook focused on smart, balanced weight training for women. With cleverly annotated images of over 60 strength exercises, the book is a perfect tool to use with your clients as a complement to a training program, particularly for those who are visual learners. Silver-Fagan offers a unique basic assessment and gives the structure and clarity of programming that is sure to help women achieve success. As a fitness professional to almost exclusively women, I am always seeking quality resources to share with my clients to reinforce their programs outside of our training sessions; Get Strong for Women will be definitely added to my list! Train Hard.
Why Women Should Get Strong
Would you rather listen to this article? Use the player below, download it, or listen on iTunes. The last time you ate an unforgettable meal at a new restaurant, read a captivating book, took a trip to a place that changed your life with its beauty — did you tell everyone who would listen about it?
I just believe we should keep the two separate. Sexy is sexy. Strong is strong.