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How to care for boyfriend with depression

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship?

SEE VIDEO BY TOPIC: How to Help a Depressed Friend or Partner

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SEE VIDEO BY TOPIC: Love Someone Who Has Depression? This is What You Need to Know.

When Someone You Love Has Depression

Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful.

In this article, we explore ways in which people can support a partner with depression in their journey toward recovery. Asking about symptoms also shows the person that their partner is interested in their feelings and experiences. Avoid asking questions that seem judgmental or place blame on the person with depression.

They may already be blaming themselves for their symptoms, and they need support instead of further judgment. Becoming educated about depression can make it easier to support those with the condition. Learning about the symptoms often helps people recognize them in their loved ones.

Symptoms can range from mild to severe, and they may vary over time. However, the American Psychiatric Association state that symptoms need to last for at least 2 weeks before a doctor can diagnose depression. Symptoms of depression can include :. One way to demonstrate empathy is to reflect what the person says. Continually trying to cheer the person up is not helpful as this invalidates their condition and their feelings.

Depression can cause a person to lose their motivation, which can be a barrier to seeking treatment. However, according to the National Institute of Mental Health , most people with depression need treatment to recover.

Those supporting someone with depression can play an important role in their recovery by encouraging them to seek help from a doctor or mental health professional.

Another way to encourage treatment is to make an appointment on behalf of the person with depression, but only if they make this request. It can also be helpful to accompany them to appointments. While recovery from depression is possible, it can be challenging at times. To support a partner during the recovery process:. It may also be helpful to attend a support group for family members of those with a mental health condition. Couples may also benefit from couples therapy or family-based counseling.

This risk is particularly high in cases where a man is supporting a woman with depression. Those looking after someone with a mental health condition also need to take care of their own mental health. They can do this by:. Professional treatment is an important part of the recovery process. The first step is often to see a doctor who can recommend medication, psychotherapy, or both. For particularly severe depressive symptoms or in life-threatening situations, call or go to the nearest emergency department.

People with depression may be at risk of suicide. According to the American Foundation for Suicide Prevention , more than half of those who die by suicide have major depression. Partners of those with depression should be aware of the warning signs of suicide so that they can take swift action if necessary.

Warning signs include:. If a person suspects that someone is at immediate risk of suicide, they should seek emergency assistance. Supporting a partner with depression, both emotionally and practically, can help them go through the recovery process. While it can be rewarding, caring for someone with a mental health condition is also challenging. Caregivers should practice regular self-care to look after their own mental well-being. Long-term, it can also affect their body in ways that may be serious.

In this article…. Depression can lead to a lack of physical and emotional energy, in addition to causing sleep disturbances that leave a person feeling chronically…. People with depression can experience a variety of symptoms, some of which may be harder to recognize than others. Hidden symptoms of depression can…. What is the difference between sadness and depression?

Learn how to recognize the two and find out when medical help may be needed. Sadness does not…. Doctors often prescribe medications and counseling, but diet can also make a difference. How to support a partner with depression Medically reviewed by Timothy J.

Questions to ask about symptoms Questions to avoid Ways to support a partner Professional support Summary Many people find themselves supporting a partner with depression at some point in their lives. Questions to ask about symptoms. Share on Pinterest The support of family and friends is important in the treatment of mental health disorders. Questions to avoid. Ways to support a partner. Share on Pinterest A person can support their partner by accompanying them to their therapy sessions.

Share on Pinterest When a person is supporting a partner with depression, it is essential to make time to enjoy hobbies and other activities. How and when to get professional support. Warning signs of suicide. Suicide prevention If you know someone at immediate risk of self-harm, suicide, or hurting another person: Call or the local emergency number. Stay with the person until professional help arrives.

Remove any weapons, medications, or other potentially harmful objects. Listen to the person without judgment. If you or someone you know is having thoughts of suicide, a prevention hotline can help. The National Suicide Prevention Lifeline is available 24 hours a day at Depression Mental Health.

Medically reviewed by Timothy J. COVID 3-drug combo treatment may be successful. Pooling samples could accelerate new coronavirus testing.

Related Coverage. How does depression affect the body? Legg, Ph. Why does depression make you feel tired? Recognizing the hidden signs of depression Medically reviewed by Timothy J. Legg, PhD, PsyD. The difference between depression and sadness Medically reviewed by Timothy J. What foods are good for helping depression?

Depression in Men

No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss. He had never dealt with this and wanted so badly to help, but had no idea what to do. Sure we hit bumps along the road, but in the end I felt loved, supported, and understood in a way I never had before during a depressive episode, and he felt like he knew what was going on—a big deal in this situation—and was equipped to deal with it.

Find out more about cookies and your privacy in our policy. Read about how Sara dealt with the overwhelming experience of helping her depressed boyfriend, and the lessons she learnt in the process. Seeing a loved one go through a hard time always impacts you in some way or another.

It's Mental Health Awareness Week and we're looking at people's experiences of mental health issues - their own and those of their loved ones. Here, our writer describes her boyfriend's struggle with depression - and the toll it took on her. I met Liam the way many modern romances start. We were friends of friends who started chatting online.

7 ways to help if your boyfriend is suffering from mental health problems

Editor's Note: Every Monday, Lori Gottlieb answers questions from readers about their problems, big and small. Have a question? Email her at dear. My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation. I feel so alone. He is trying to get help, but he refuses to go on any medications or stick with a plan to get better for very long. I am so scared that this is going to always be his life—a constant roller-coaster ride controlled by depression.

Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together

When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed.

It can be quite challenging to help a loved one through depression. When this person is your boyfriend, you will feel your own emotional pain.

Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent. If you experience five or more symptoms for at least two weeks, you could have clinical depression, also known as major depression.

5 Signs That Depression Is Eroding Your Relationship

It's one thing to deal with depression in friends or in yourself; it's another thing entirely to have a romantic relationship with a depressive partner. Boyfriends and girlfriends, in their intimate closeness with their partners, are exposed to the real deal about depression: the difficulty getting out of bed or eating , the self-hate, the inability to feel pleasure. Particularly if you're living together or married, the harsh realities of a depressive partner can be pretty overwhelming. I know this because I've been through it as the partner with depression — and I'm here to help out.

SEE VIDEO BY TOPIC: Dating and Depression Tips Part 1

Violence seems ever-present in countries across the globe and in our own communities , too. On top of all of this, nobody has found a cure for cancer or reversed global warming yet! The list of stress, worries, and woes we all face goes on and on. This is one of the biggest dangers of being with a partner who is depressed: You frequently and quickly feel all tapped out. Depression is a serious illness and, of course, you want to be a source of support and help for your partner who is suffering. Chances are, the one you love DOES rely on you to help them get through the low times.

13 Ways To Help A Partner With Depression — While Also Taking Care Of Yourself

As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life. It can interfere with your productivity at work or school and impact your relationships, sleep, diet, and overall enjoyment of life.

Mar 4, - Dear Therapist: My Boyfriend's Depression Is Making Me Question Our Future Together. I want to be there for him, but his depressive episodes.

Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year.

Tips for Coping With Depression in a Relationship

During Men's Health Week, here's how you can help if a man in your life is suffering with depression and anxiety. But what should you do if your boyfriend or husband is suffering from mental health problems? A key warning sign that your boyfriend is dealing with depression or anxiety is him shutting down communication.

How to support a partner with depression

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.

Depression builds walls around people and between people.

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