How to get good bacteria in mouth
Did you know that the health of your mouth, for better or for worse, reflects the health of your entire body? This is because your mouth is teeming with more than species of bacteria — both good and bad — some of which can lead to serious health issues like stroke, diabetes, endocarditis infection of the inner lining of the heart , and even pregnancy issues, like preterm birth 1. In fact, studies show that people age 65 and younger with periodontal gum disease have a 44 percent increased risk of cardiovascular disease 2. Well, it all begins with your microbiome, the diverse ecosystem of trillions of bacteria that live in and on your body.SEE VIDEO BY TOPIC: Bad Breath - What Causes Bad Breath - How To Get Rid Of Bad Breath
- Mouth Bacteria: Friend or Foe? (You Might be Surprised!)
- Why your gut health issues could be starting with your mouth
- Terms and Conditions
- Good Bacteria in the Mouth and Gut Flora
- Oral Probiotics: Fighting Bacteria with Bacteria
- The Best Advice on How to Use Oral Probiotics to Improve Your Teeth and Gums
- HOW TO BOOST THE GOOD BACTERIA IN YOUR MOUTH
- 4 Fascinating Things Scientists Know About the Billions of Bacteria in Your Mouth
- Mouth Microbes
- A Bacteria That Could Keep Your Mouth Clean for Good
Mouth Bacteria: Friend or Foe? (You Might be Surprised!)
Did you know that the health of your mouth, for better or for worse, reflects the health of your entire body? This is because your mouth is teeming with more than species of bacteria — both good and bad — some of which can lead to serious health issues like stroke, diabetes, endocarditis infection of the inner lining of the heart , and even pregnancy issues, like preterm birth 1.
In fact, studies show that people age 65 and younger with periodontal gum disease have a 44 percent increased risk of cardiovascular disease 2. Well, it all begins with your microbiome, the diverse ecosystem of trillions of bacteria that live in and on your body. Yes, I said trillions! You may be shocked to know that the bacteria in your body outnumber your human cells by nearly 10 to 1, which makes you about 90 percent microbial and only 10 percent human.
Within the greater microbiome that encompasses your whole body exists several smaller microbiomes with differing species of bacteria, depending on the body part. You see, 80 percent of your immune system resides in your gut. And your mouth, the beginning of your digestive tract, is the gatekeeper of all that goes in. Amazingly, we swallow billions of bacteria a day, some beneficial and some harmful.
Our diets alone provide a whopping amount of microbes — the USDA-recommended meal plan contains around 1. The bad news is that an imbalance of microbes in your mouth can cause a waterfall of negative events throughout your entire body. Tooth decay, gum disease, and foul breath are all signs that your mouth is overrun with bad bacteria that can lead to infection and a cascade of other symptoms. Infection in the gums signals your body that it needs to respond right away.
Bleeding gums give harmful bacteria a direct route to your bloodstream where they can seriously impact your health. For example, Streptococcus gordonii are harmful bacteria that can slip into the bloodstream and masquerade as proteins, causing blood clots that can infect the lining of the heart 4.
Now for the good news — you can alter the bacteria living in your mouth and prevent and treat teeth and gum issues and resulting inflammation by taking oral probiotics to support your oral microbiome, and by staying away from probiotic-depleting products and medications.
Oral probiotics are beneficial bacteria specifically suited to the oral cavity. Rather than making their way down your digestive tract into your gut to join the trillions of microbes there, oral probiotics stay in your mouth and sometimes travel to your nose, throat, and ears to provide a plethora of health benefits.
From crowding out bad bacteria and dissolving dental plaque to producing enzymes, oral probiotics work hard to keep the bad guys at bay so you can have happier dentist visits and steer clear of infection, inflammation, and related systemic health conditions. Unfortunately, if bad bacteria gain a foothold in your mouth, they can cause a host of local problems.
Streptococcus mutans , for example, attach to the sticky plaque on your teeth and feed on sugar in your diet to produce acids that wear away at tooth enamel, leading to cavities and tooth decay. Other bacteria that live in dental plaque, like Treponema denticola, release toxins and other compounds that cause inflammation of the gums, starting with the swelling and bleeding of gingivitis and progressing to periodontitis and possible tooth loss as plaque and tartar spread beneath the gum line 5.
Oral probiotics work to get rid of the dental plaque that serves as a home for the bad bacteria, and they also compete for space in the rest of your mouth, pushing out the bad guys before they have a chance to settle in. Streptococcus salivarius are normal, health-promoting inhabitants of the mouth and upper respiratory system that are found in abundance in healthy individuals. In fact, S. Specific, less-common strains of this microbe are especially helpful for tooth and gum health, and have even been shown to reduce ear, sinus, throat, and upper respiratory infections:.
Lactobacillus reuteri live in both the gut and the oral cavity, where they suppress S. Studies show that L. Lactobacillus paracasei also serve dual duties in both the intestine and the mouth, but their method of action is slightly different than other oral probiotics. Rather than attacking or crowding out S. Many modern brands of toothpaste and mouthwash and even floss contain antimicrobial agents that work to get rid of harmful oral bacteria.
The problem is that they also deplete good bacteria and disrupt the balance of the oral microbiome, making it easier for the bad guys to settle in. Triclosan, a common toothpaste ingredient, is one ubiquitous antibacterial compound that is particularly harmful to your microbiome and entire body, causing thyroid, hormonal, and other health issues. And the scary part? The chemical sticks around in your bodily fluids long after exposure Look for natural toothpaste and mouthwash with simple, chemical-free ingredients and be aware that even natural remedy antibacterial products like tea tree oil can wipe out good bacteria.
Antibiotics and many types of medications—such as hormone replacers, NSAIDs, birth control, steroids, and antacids—wipe out the good bacteria throughout your body, including in your mouth.
Whenever possible, look for natural alternatives that support your microbiome and overall health. Brushing and flossing your teeth will help to disrupt any of the bad bacteria that try to inhabit your mouth.
Regular dental cleanings look for a holistic dentist that uses natural products can also get rid of plaque and tartar that harbor harmful bacteria. Studies show that swishing with coconut oil for 10 minutes each day make sure to spit it out in the trash when you are done! Taken as directed, these strains should populate your mouth within just a few days so the good guys can get to work keeping out harmful microbes. Taking them just before going to sleep allows the probiotics to work all night on your behalf, without interference from food or drink.
But, by eating a plant-based, whole foods diet low in sugar, taking a high-quality oral probiotic formula, and committing to a regular dental hygiene protocol with natural oral care products, you can keep the good guys in charge for optimal dental and whole-body health. You must be logged in to post a comment. Yuri Elkaim. Leave a Reply Cancel reply You must be logged in to post a comment.
Why your gut health issues could be starting with your mouth
Headlines plaster the importance of gut health on every major health-related website. The gut is central to human health , and at its core, gut health is determined by the diversity and population of the gut microbiome also known as gut microbiota or gut flora. If gut health is so key to our understanding of health and disease, and the mouth mirrors the health of the body, it should come as no surprise that oral health is intrinsically linked with gut health.
New research reveals the role of your intestinal bacteria all over your body. Your gut health is pivotal to many processes in our body. But almost ironically, your oral microbiome has had less attention. It can even tell us about your gut microbiome.
Terms and Conditions
Special Offers. When you hear the word "bacteria," you might think of the germs that make you sick or your regimented hand-washing during cold and flu season. But when it comes to mouth bacteria, you may be surprised to know that not all bacteria are bad for you or your oral health. In fact, some healthy bacteria are responsible for keeping the bad germs at bay. Get to know the good bacteria in your mouth and you may not be so quick to banish them all. A study by the National Institutes of Health found that to bacteria can live in the human mouth, with an individual harboring to at any given time. While it's true some bacteria are responsible for things like gum disease and other oral diseases not to mention the transmission of contagious illnesses via the mouth , not all bacteria are bad. In fact, some mouth bacteria play a specific part in helping you stay healthy. Consider the following ways good bacteria are on your side:. Your mouth is filled with its own "checks and balances" system.
Good Bacteria in the Mouth and Gut Flora
Print this issue. These include germs like bacteria, fungus, and more. Robert Palmer, an NIH expert on oral microbes. Some microbes are helpful.
By Kathryn Hulick. April 18, at am. The answer is simple. Regular brushing and flossing along with a diet low in sugary sweets and drinks.
Oral Probiotics: Fighting Bacteria with Bacteria
According to a study reported by the Journal of Clinical Microbiology , there are more than different types of bacteria in the human mouth. However, not all of the bacteria in your mouth is bad. Some of it is actually beneficial for your oral health.SEE VIDEO BY TOPIC: The 6 Foods That Kill Bad Bacteria In Your Gut
Click here for more details. The human body is home to as many microorganisms as there are stars in the sky, a friendly little universe of bacteria that comes with us wherever we go. The benefits of having so many albeit tiny friends are diverse — among other things, they digest certain foods; generate energy; maintain our skin barrier; assist with metabolic regulation; keep bad external microorganisms out; and help us deal with bad microorganisms that do invade. The science on how to create a good home for friendly bacteria is developing all the time, but there are a few different things that may help you ensure your community of oral microbes or oral microbiome is healthy and balanced:. For every human cell in the body, there are up to 10 bacteria cells helping out where they can. Discover fun facts about these good bacteria here.
The Best Advice on How to Use Oral Probiotics to Improve Your Teeth and Gums
A Florida researcher is hoping to soon begin clinical trials for his bacterial rinse that's designed to stave off tooth decay for a person's lifetime. So far, the rinse has worked in rats and early prototypes have been tested in three people. The rinse could be a wonderfully simple approach to dental care, although some worry that introducing a modified microbe directly into the body could lead to trouble. Most tooth decay is caused by a particular strain of bacteria called Streptococcus mutans S. While different kinds of bacteria thrive on mucus and food remnants in the mouth, S. The lactic acid is what eats away at a tooth's enamel. In the early s, Hillman set out to find a bacterium that might destroy the decay-causing strain. After taking hundreds of sample swabs from patients' mouths, he found a bacterium that secretes a toxin that kills S.
Ahead of his new book The Dental Diet launching on the 9th January, Dr Steven Lin hops in to tell us about the microbes in our mouth and how ruddy well important they are. Everyone would be familiar with the advice we should be brushing, flossing and using mouthwash. But simply removing microbes from our mouth may be missing some important roles of the bacteria that live amongst our teeth.
HOW TO BOOST THE GOOD BACTERIA IN YOUR MOUTH
Your gut microbiome, for example, not only aids in digestion, but scientists believe it could help unlock some of the mysteries of obesity. And research being conducted on the skin microbiome has the potential to help inform how we can combat acne, eczema and more. Here's how the different species of bacteria in your mouth you heard right!
4 Fascinating Things Scientists Know About the Billions of Bacteria in Your Mouth
A Bacteria That Could Keep Your Mouth Clean for Good