Keto friendly fast food for breakfast
The good news is that there are some keto options at some of these fast food places. Stay away from the fries! As for any other part of the day, I recommend that you stick with grilled chicken. Grilled chicken is going to always be the best option. Ketchup is filled with extra sugars that are going to throw off your ketosis. The hidden carbs are what you need to be careful of.
Health and Wellness
Each of these meals features only low carb foods and they are suitable for low-carb and keto diets. The first option would be just plain beef patties for a hefty dose of protein, B vitamins and minerals 1.
Alternatively, if you prefer more variety, you can order the burgers alongside some salad and maybe a slice or two of bacon and cheese. A burger joint is never far away, and the time investment is low since they only take several minutes to prepare. For instance, a bunless Shake Shack burger comes boxed alongside cheese, tomato and a large lettuce leaf.
In other words; you get all the good stuff meat and veggies that come in a sub, but skip the refined carbs. Typically, this salad bowl may feature roast beef, tomato, lettuce, red onion, olives, pickles, and jalapenos; quite a healthy combination of ingredients. This popular option provides 19 grams of protein per serving as well as numerous vitamins and minerals. One salad provides the following 2 ;. However, at only calories for the salad without dressings it is best if you are just looking for a very light meal.
No problem, because there is a range of other options too, with bacon, chicken, ham and turkey salads all being available.
Bacon and eggs is a traditional breakfast option, and it is low carb and high in fat and protein. It is also potentially the tastiest breakfast choice out there; it is a hard combination to beat for flavor and enjoyment.
This meal is surprisingly nutrient-dense and provides a decent amount of protein and essential nutrients such as selenium and B vitamins 3 , 4. The nutrition profile of this food is as follows 5 ;. Lastly, this choice is one of the best for convenience; it should take only minutes max to get the food, which you can quickly take away.
There is never a grocery store or supermarket far away, and there are lots of great options on store shelves. Five Guys has been one of the most popular fast food chains in recent years, and it has quickly expanded around the world.
One thing the company does well is to offer customers a variety of choice, and there are various low carb offerings available.
While you can get any of their menu items in a bowl, their bacon cheeseburger is a tasty choice. In addition to a beef patty or two, you can also get some mushrooms, onion, lettuce, pickles, cheese, mustard or other dressings and bacon. Here is the nutrition profile 6 ;. As shown above, this bunless burger is exceptionally protein-rich, and it contains significant amounts of fat too.
After years of only offering cakes and sandwiches, Starbucks has recently started offering a range of healthier choices. Well, it depends on the variety; you can choose from bacon and eggs, egg white and red pepper, and chicken chorizo. Out of these three choices, the bacon and egg bites offer the lowest amount of carbohydrate per serving 7 ;. Additionally, the ingredient profile is reasonably good too, and there are no nasty ingredients like margarine, shortening or vegetable oils.
Add a short size caffe latte 10 g carbs to the order, and you have a filling, low carb breakfast 8. This tasty breakfast option is missing the English muffin but still includes a pork sausage patty, a slice of cheese and an egg. Nutritionally, this menu choice is almost zero carb and provides 9 ;. Combine it with a black coffee for a cheap and energizing breakfast that requires about a 5-minute wait.
Burritos are a vehicle for several healthy ingredients such as avocado, cheese, sour cream, and meat. Usually, this menu choice comes with either rice or beans. However, you can also choose to go without them for a low carb version of the burrito bowl. Order a steak burrito bowl, and you can then add fajita vegetables, sour cream, salsa, lettuce and cheese for no extra charge. The reason why is simple; omelets are nutritious, take minimal time to prepare, offer good value, and they taste delicious too.
Nutritionally, a standard two egg ham and cheese omelet looks like this 10 ;. One of the best things about this one is the taste; a morning combination of pork and eggs is always great, and melted cheese makes it even better. Both these stores offer some reasonable low carb fast food, and their lettuce wrap burger might be the best. These burgers just swap out the bun for a lettuce wrap. As a franchise sandwich shop, they specialize in making subs of all different varieties.
You can also add extra meat or cheese to anything. So, whatever your favorite sandwich is — you can get a low carb version of every single thing on the menu. Definitely worth a look for healthy choices on the go.
Both are high in healthy fats, contain minimal carbohydrate, and they contain large amounts of valuable vitamins and minerals. In particular, dark chocolate provides an abundance of magnesium, potassium, and iron, all of which are essential minerals.
On the other hand, nuts offer a variety of beneficial nutrients depending on which type you choose. But all nuts share the common trait of being an excellent source of healthy fats and minerals.
If you do eat everything, here is the nutrition profile 11 ;. One thing to note is that all the nutrition profiles mentioned in this article do not take dressings or condiments into account. All in all, there are several nutritious and tasty options for a quick breakfast, lunch or dinner on the go. That said, home cooking is always preferable, and a fast food meal will never rival a nutritious homemade one. For more low-carb guides, see this guide on how to lower carbohydrate intake.
I buy a ton of ready-cooked chicken portions wings, thighs, drumsticks and at the beginning of the week, will hardboil a dozen eggs or so…. I also buy tose cheese strings in individual wrappers….? While I can appreciate your creativity on ordering low carb fast food it is mostly just common sense and choosing the better option. Indeed, it is mostly just common sense… I just wanted to put a few together for convenience. The pork rind idea sounds great and I can imagine that it is rather tasty!
There might be a few curious looks if it is a small cafe though…. Way back when Atkins first came out the pork rinds were suggested as a dipper for eggs. The spicey ones are especially good for eggs. I have a nice soup mug which i take to work. Salt and pepper. Micoiwave eggs for 50 seconds. Add other ingredients, mix into eggs.
Microwave for 1 minute, 50 seconds. Check to make sure no liquid. If so, micro for 15 more seconds. Hot, completely low carb , delicious breakfast in less than 4 mintues!!! If you must have salad dressing, have it on the side and dip your fork into it.
You take in fewer carbs. You could ask them to include other foods like mushrooms and tomatoes though. Friend's Email Address. Your Name. Your Email Address. Foods Nutrition.
The combination of steak, vegetables, and cheese is also rather nutrient-dense. This comment form is under antispam protection. Most reacted comment. Hottest comment thread. Recent comment authors. Notify of. Alexandra Abraham. Michael Joseph. I would just like to suggest bread by Schmidt. Hi Elizabeth, Indeed, it is mostly just common sense… I just wanted to put a few together for convenience.
To be honest, pork rinds taste so good that I imagine they go well with almost anything.
Keto and Fast Food: On the Go
Sticking to nutrition goals is often hard when you don't have much time in the morning. But with more people trying different diet plans — from the high-fat ketogenic diet to the nutrient-dense Whole30 — fast-food chains are taking note that consumers want more breakfast foods low in carbs. Some are offering totally new items, while others are sharing meal hacks and swap options for diners.
Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes. Skip the croutons, too.
14 Low Carb and Keto Fast Food Meals
Despite what you may have heard, ketosis is sustainable when eating out! The HUGE list of keto friendly foods. Enjoy your efficient weight loss and optimized health, even in a drive-through. Yes, it is possible! Warning: you may want to remember how much you love the keto if you start to smell french fries. That delicious scent is the enemy of your low-carb diet. Our three favorite keto-friendly options we like to customize at Taco Bell are:.
4 low-carb breakfast items from your favorite fast-food restaurants
Each of these meals features only low carb foods and they are suitable for low-carb and keto diets. The first option would be just plain beef patties for a hefty dose of protein, B vitamins and minerals 1. Alternatively, if you prefer more variety, you can order the burgers alongside some salad and maybe a slice or two of bacon and cheese. A burger joint is never far away, and the time investment is low since they only take several minutes to prepare. For instance, a bunless Shake Shack burger comes boxed alongside cheese, tomato and a large lettuce leaf.
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. If you follow a specific meal plan, you've probably dreamt of meal prepping on weekends, carried approved snacks on you at all times, and been ready with alternatives when you find yourself at a dinner party or a meal out of your control.
Top 5 Keto Fast Food Options – Best Low Carb Fast Food
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.SEE VIDEO BY TOPIC: McDonald’s Keto Breakfast: The BEST Keto Breakfast Sandwich On The Planet?
Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. Fits in pockets, purses, and glove compartments. Below are my top ten favorite low carb fast food breakfasts along with their net carb and calorie counts. It comes standard with eggs, nacho cheese, pico de gallo, and potatoes. Omit the potatoes to make it low carb and then add steak, bacon, and guacamole to boost the calories.
The Best Keto-Approved Orders at Your Favorite Fast-Food Chains
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food?
The fastest keto breakfast is no breakfast , but these delicious alternatives come pretty close. Some can be ready in just one minute and will keep you satiated for hours. Classic bacon and eggs Boiled eggs with mayonnaise Salad sandwiches Scrambled eggs Fried eggs Keto egg butter with smoked salmon and avocado Butter coffee Egg butter Coffee with cream Keto cheese roll-ups Keto salmon-filled avocados Keto turkey plate.